SEO report of punchbagworkout.com

Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review

www.punchbagworkout.com/

The Ultimate 60-Day Punch Bag Workout Review

   

 Tasks

  • Avoid using deprecated HTML tags.

 SEO

URL

Domain : www.punchbagworkout.com/

Character length : 24

Title
Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
Description
The Ultimate 60-Day Punch Bag Workout Review
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
description: The Ultimate 60-Day Punch Bag Workout Review
url: http://www.punchbagworkout.com/
site_name: Punch Bag Workout

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://punchbagworkout.com/robots.txt
User-agentDisallowed for the search engines
*
  • /wp-admin/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review

Character length : 64

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
11501000
Heading structure in the source code
  • <H1> Punch Bag Workout
  • <H2> Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout
  • <H2> Introducing John (The Beginner!)
  • <H2> Introducing Steve
  • <H4> Punch Bag Workout Diary Entries
  • <H2> Fight Yourself Fit Results – John
  • <H2> Steve’s Fight Yourself Fit Results
  • <H2> Day 60 – The Ultimate Punch Bag Workout
  • <H2> Day 60 – Corney’s 12 Round Challenge
  • <H2> Day 59 – Split Stance Jumps!
  • <H2> Day 59 – Pull-ups Mini Challenge
  • <H2> Day 58 – New Boxing Partner!
  • <H2> Day 58 – We’ve Come Quite Far!
  • <H2> Day 57 – Boxing Training – Always Learning!
  • <H2> Day 57 – 4 Days Left
  • <H2> Day 54 – Going the Distance!
  • <H2> Day 54 – Help!
  • <H4> Keep up to date with our progress!
  • <H4> Our Boxing Journey So Far!
  • <H4> Steve
  • <H4> John (The Beginner!)
  • <H4> Choose Person / Workout Day
  • <H4> Sarah (Testimonial)
  • <H4> Recent Entries
  • <H4> Tell Us About Your Workout!
  • <H4> Fight Yourself Fit.com
Word cloud
  • day65
  • workout18
  • fit16
  • fight15
  • results12
  • boxing11
  • punch11
  • bag11
  • challenge8
  • john8
  • it’s7
  • ultimate7
  • week6
  • training6
  • some5
  • all5
  • days4
  • before4
  • steve4
  • taking4
  • final4
  • read3
  • take3
  • i’m3
  • now3
  • wife3
  • first3
  • quick3
  • round3
  • again3
  • photos3
  • been3
  • really3
  • far3
  • person3
  • punchbagworkout3
  • help3
  • welcome3
  • weekend3
  • end3
  • steve’s3
  • only3
  • like3
  • how3
  • i’d3
  • hard2
  • position2
  • worked2
  • alone2
  • i’ve2
  • left2
  • speed2
  • taken2
  • split2
  • stance2
  • rest2
  • video2
  • jumps2
  • today2
  • anything2
Keyword matrix
wordtitledescriptionsheading
day
workout
fit
fight
results
boxing
Two Word cloud
  • fit results7
  • bag workout6
  • fight yourself5
  • yourself fit5
  • punch bag4
  • results fight3
Three Word cloud
  • punch bag workout5
  • fight yourself fit4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 20 images on this web page.

Good! Every image has an alternative text attributes set on this website.

 Readability

Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
89.80
Coleman Liau Index
7.70
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
4.20
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
5652
Number of words
1412
Number of sentences
135
Average words per sentences
10
Number of syllables
1776
Syllables in words
1822
Average syllables in words
1.26
Number of words in first three syllables
115
Percentage of word / syllables
8.14
Words not in Dale-Chall easy-word list
351
Words not in Spache easy-word list
262

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
1,092 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
38
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.punchbagworkout.com/.. /frontend.min.js?ver=7.0.5
  • http://www.punchbagworkout.com/.. /jquery.js?ver=1.12.4
  • http://www.punchbagworkout.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.punchbagworkout.com/.. /backstretch.js?ver=1.0.0
  • http://www.punchbagworkout.com/.. /backstretch-set.js?ver=1.0.0
  • http://www.punchbagworkout.com/.. /comment_count.js?ver=3.0.15
  • https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201817
  • http://s.gravatar.com/js/gprofiles.js?ver=2018Apraa
  • http://www.punchbagworkout.com/.. /wpgroho.js?ver=4.9.5
  • http://www.punchbagworkout.com/.. /wp-embed.min.js?ver=4.9.5
List of render blocking css files
  • http://www.punchbagworkout.com/.. /farbtastic.min.css?ver=1.3u1
  • http://www.punchbagworkout.com/.. /style.css?ver=2.0.1
  • http://www.punchbagworkout.com/.. /post-tiles.css?ver=1429086925
  • http://fonts.googleapis.com/css?family=Oswald%3A400&ver=2.0.1
  • http://www.punchbagworkout.com/.. /social-icons.css?ver=20170506
  • http://www.punchbagworkout.com/.. /jetpack.css?ver=6.0
  • http://s.gravatar.com/css/hovercard.css?ver=2018Apraa
  • http://s.gravatar.com/css/services.css?ver=2018Apraa

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.punchbagworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://www.punchbagworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://www.punchbagworkout.com/wp-content/themes/metro-pro/js/backstretch.js?ver=1.0.0
  • http://www.punchbagworkout.com/wp-content/themes/metro-pro/js/backstretch-set.js?ver=1.0.0
  • http://www.punchbagworkout.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
  • http://www.punchbagworkout.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://www.punchbagworkout.com/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4
File size of all javascript files combined
1.10MB
Javascript minifying
You can save 1.2KB (29% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.punchbagworkout.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.10
  • http://www.punchbagworkout.com/wp-admin/css/farbtastic.min.css?ver=1.3u1
  • http://www.punchbagworkout.com/wp-content/themes/metro-pro/style.css?ver=2.0.1
  • http://www.punchbagworkout.com/wp-content/plugins/post-tiles/post-tiles.css?ver=1429086925
  • http://www.punchbagworkout.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
281.59KB
CSS minifying
You can save 2.1KB (20% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
61.66KB
Gzip compression
Error! By using Gzip you can save 5.8KB (64% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
51
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://filamentapp.s3.amazonaws.com/db8d54b1d7eb72ecff84e3d7cc1d6442.jsExpiry time is not specified
http://www.punchbagworkout.com/.. /lines.pngExpiry time is not specified
http://www.punchbagworkout.com/.. /search@2x.pngExpiry time is not specified
http://www.punchbagworkout.com/wp-content/uploads/2015/03/BTB.pngExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN6951.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN7099-Edit.jpgExpiry time is not specified
http://www.punchbagworkout.com/wp-content/uploads/2015/03/pbw-bg.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /pbw-fyf-ad.pngExpiry time is not specified
http://www.punchbagworkout.com/.. /sarah-sidebar.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /steve-leaning-on-bag-cropped.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /steve-side-bar.pngExpiry time is not specified
http://www.punchbagworkout.com/.. /our-journey.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN8118-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN8163-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN8188-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /DSCN8215-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /GETTINGAHEAD-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /final-results-day-60-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /help-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /john-week9-b-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /selfy-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /steve-and-john-1-4-6--700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /steve-weighted-punches-700x400.jpgExpiry time is not specified
http://www.punchbagworkout.com/.. /take-strain-700x400.jpgExpiry time is not specified
https://filamentapp-assets.s3.amazonaws.com/.. /bolt_gray.pngExpiry time is not specified
https://filamentapp-assets.s3.amazonaws.com/.. /mask_000000_10.pngExpiry time is not specified
http://assets.pinterest.com/js/pinit_main.js?0.5690819295123224.1 minutes
https://syndication.twitter.com/settings10 minutes
https://api.pinterest.com/.. /&callback=Filament.SocialStats.parseStat...15 minutes
http://connect.facebook.net/en_US/fbevents.js20 minutes
https://connect.facebook.net/.. /1658311287786317?v=2.8.14&r=stable20 minutes
http://platform.twitter.com/widgets.js30 minutes
https://apis.google.com/js/plusone.js30 minutes
http://platform.stumbleupon.com/1/widgets.js2 hours
http://www.google-analytics.com/analytics.js2 hours
https://api.bufferapp.com/.. /&callback=Filament.SocialStats.parseStat...4 hours

 Speed test – Images

File size of all images combined
1.70MB
Image optimisation
You can save 514.8KB (40% compression) by optimising the images below:

 Links

We found a total of 44 different links.
Internal links: 40
External links: 4

External links:

Link text (anchor) Link strength
‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout
http://www.fightyourselffit.com
Learn More
Bloglovin

Internal links:

Link text (anchor) Link strength
Punch Bag Workout
Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout
click here
http://www.punchbagworkout.com/john-punchbag-workout
Introducing John (The Beginner!)
Read More
http://www.punchbagworkout.com/steve-punchbag-workout
Introducing Steve
Read More
http://www.punchbagworkout.com/johns-results-fight-yourself-fit
Fight Yourself Fit Results – John
http://www.punchbagworkout.com/steves-results-fight-yourself-fit
Steve’s Fight Yourself Fit Results
http://www.punchbagworkout.com/ultimate-punch-bag-workout
Day 60 – The Ultimate Punch Bag Workout
http://www.punchbagworkout.com/day-60-corneys-12-round-challenge
Day 60 – Corney’s 12 Round Challenge
http://www.punchbagworkout.com/split-stance-jumps
Day 59 – Split Stance Jumps!
http://www.punchbagworkout.com/day-59-pull-ups-mini-challenge
Day 59 – Pull-ups Mini Challenge
http://www.punchbagworkout.com/new-boxing-partner
Day 58 – New Boxing Partner!
http://www.punchbagworkout.com/day-58-weve-come-quite-far
Day 58 – We’ve Come Quite Far!
http://www.punchbagworkout.com/boxing-training-learning
Day 57 – Boxing Training – Always Learning!
http://www.punchbagworkout.com/day-57-4-days-left
Day 57 – 4 Days Left
http://www.punchbagworkout.com/going-the-distance
Day 54 – Going the Distance!
http://www.punchbagworkout.com/day-54-help
Day 54 – Help!
http://www.punchbagworkout.com/our-boxing-journey-so-far
http://www.punchbagworkout.com/category/steves-blog
About Steve
http://www.punchbagworkout.com/category/johns-blog
About John
Click Here
www.PunchBagWorkout.com

 Website security

IP
87.106.64.92
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H1 : Punch Bag Workout, ( 52px from top )
  • H2 : Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout, ( 318px from top )
  • H2 : Introducing John (The Beginner!), ( 1043px from top )

 Typos

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