Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
www.punchbagworkout.com/
The Ultimate 60-Day Punch Bag Workout Review
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URL
Domain : www.punchbagworkout.com/
Character length : 24
Title
Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
Description
The Ultimate 60-Day Punch Bag Workout Review
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
description: The Ultimate 60-Day Punch Bag Workout Review
url: http://www.punchbagworkout.com/
site_name: Punch Bag Workout
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://punchbagworkout.com/robots.txt
https://punchbagworkout.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Punch Bag Workout - The Ultimate 60-Day Punch Bag Workout Review
Character length : 64
Good! The title’s length is between 10 and 70 characters.
Character length : 64
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
1 | 15 | 0 | 10 | 0 | 0 |
Heading structure in the source code
- <H1> Punch Bag Workout
- <H2> Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout
- <H2> Introducing John (The Beginner!)
- <H2> Introducing Steve
- <H4> Punch Bag Workout Diary Entries
- <H2> Fight Yourself Fit Results – John
- <H2> Steve’s Fight Yourself Fit Results
- <H2> Day 60 – The Ultimate Punch Bag Workout
- <H2> Day 60 – Corney’s 12 Round Challenge
- <H2> Day 59 – Split Stance Jumps!
- <H2> Day 59 – Pull-ups Mini Challenge
- <H2> Day 58 – New Boxing Partner!
- <H2> Day 58 – We’ve Come Quite Far!
- <H2> Day 57 – Boxing Training – Always Learning!
- <H2> Day 57 – 4 Days Left
- <H2> Day 54 – Going the Distance!
- <H2> Day 54 – Help!
- <H4> Keep up to date with our progress!
- <H4> Our Boxing Journey So Far!
- <H4> Steve
- <H4> John (The Beginner!)
- <H4> Choose Person / Workout Day
- <H4> Sarah (Testimonial)
- <H4> Recent Entries
- <H4> Tell Us About Your Workout!
- <H4> Fight Yourself Fit.com
Word cloud
- day65
- workout18
- fit16
- fight15
- results12
- boxing11
- punch11
- bag11
- challenge8
- john8
- it’s7
- ultimate7
- week6
- training6
- some5
- all5
- days4
- before4
- steve4
- taking4
- final4
- read3
- take3
- i’m3
- now3
- wife3
- first3
- quick3
- round3
- again3
- photos3
- been3
- really3
- far3
- person3
- punchbagworkout3
- help3
- welcome3
- weekend3
- end3
- steve’s3
- only3
- like3
- how3
- i’d3
- hard2
- position2
- worked2
- alone2
- i’ve2
- left2
- speed2
- taken2
- split2
- stance2
- rest2
- video2
- jumps2
- today2
- anything2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
day | |||
workout | |||
fit | |||
fight | |||
results | |||
boxing |
Two Word cloud
- fit results7
- bag workout6
- fight yourself5
- yourself fit5
- punch bag4
- results fight3
Three Word cloud
- punch bag workout5
- fight yourself fit4
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 20 images on this web page.
Good! Every image has an alternative text attributes set on this website.
Good! Every image has an alternative text attributes set on this website.
Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
89.80
Coleman Liau Index
7.70
Automated Readability Index (ARI)
2.70
Dale–Chall Readability
4.20
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
5652
Number of words
1412
Number of sentences
135
Average words per sentences
10
Number of syllables
1776
Syllables in words
1822
Average syllables in words
1.26
Number of words in first three syllables
115
Percentage of word / syllables
8.14
Words not in Dale-Chall easy-word list
351
Words not in Spache easy-word list
262
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is fast enough.
Loading time
1,092 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
105
Number of source domains
38
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://www.punchbagworkout.com/.. /frontend.min.js?ver=7.0.5
- http://www.punchbagworkout.com/.. /jquery.js?ver=1.12.4
- http://www.punchbagworkout.com/.. /jquery-migrate.min.js?ver=1.4.1
- http://www.punchbagworkout.com/.. /backstretch.js?ver=1.0.0
- http://www.punchbagworkout.com/.. /backstretch-set.js?ver=1.0.0
- http://www.punchbagworkout.com/.. /comment_count.js?ver=3.0.15
- https://s0.wp.com/wp-content/js/devicepx-jetpack.js?ver=201817
- http://s.gravatar.com/js/gprofiles.js?ver=2018Apraa
- http://www.punchbagworkout.com/.. /wpgroho.js?ver=4.9.5
- http://www.punchbagworkout.com/.. /wp-embed.min.js?ver=4.9.5
- http://www.punchbagworkout.com/.. /farbtastic.min.css?ver=1.3u1
- http://www.punchbagworkout.com/.. /style.css?ver=2.0.1
- http://www.punchbagworkout.com/.. /post-tiles.css?ver=1429086925
- http://fonts.googleapis.com/css?family=Oswald%3A400&ver=2.0.1
- http://www.punchbagworkout.com/.. /social-icons.css?ver=20170506
- http://www.punchbagworkout.com/.. /jetpack.css?ver=6.0
- http://s.gravatar.com/css/hovercard.css?ver=2018Apraa
- http://s.gravatar.com/css/services.css?ver=2018Apraa
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.punchbagworkout.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://www.punchbagworkout.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://www.punchbagworkout.com/wp-content/themes/metro-pro/js/backstretch.js?ver=1.0.0
- http://www.punchbagworkout.com/wp-content/themes/metro-pro/js/backstretch-set.js?ver=1.0.0
- http://www.punchbagworkout.com/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.4
- http://www.punchbagworkout.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
- http://www.punchbagworkout.com/wp-content/plugins/disqus-comment-system/media/js/count.js?ver=4.7.4
File size of all javascript files combined
1.10MB
Javascript minifying
You can save 1.2KB (29% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://www.punchbagworkout.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.10
- http://www.punchbagworkout.com/wp-admin/css/farbtastic.min.css?ver=1.3u1
- http://www.punchbagworkout.com/wp-content/themes/metro-pro/style.css?ver=2.0.1
- http://www.punchbagworkout.com/wp-content/plugins/post-tiles/post-tiles.css?ver=1429086925
- http://www.punchbagworkout.com/wp-content/plugins/jetpack/css/jetpack.css?ver=4.8.2
File size of all css files combined
281.59KB
CSS minifying
You can save 2.1KB (20% compression) on the analysed URL by minifying the CSS files.
- By minifying http://www.punchbagworkout.com/.. /style.css?ver=2.0.1 you can save 1.6KB (24% compression rate)
- By minifying http://s.gravatar.com/css/hovercard.css?ver=2018Apraa you can save 234B (13% compression rate)
- By minifying http://www.punchbagworkout.com/.. /post-tiles.css?ver=1429086925 you can save 226B (14% compression rate)
Uncompressed size of the of the HTML
61.66KB
Gzip compression
Error! By using Gzip you can save 5.8KB (64% compression) on your site.
- By compressing http://d389zggrogs7qo.cloudfront.net/js/button.js you can save 5.8KB (64% compression rate)
Number of static resources (image, JS, CSS)
51
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
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http://filamentapp.s3.amazonaws.com/db8d54b1d7eb72ecff84e3d7cc1d6442.js | Expiry time is not specified |
http://www.punchbagworkout.com/.. /lines.png | Expiry time is not specified |
http://www.punchbagworkout.com/.. /search@2x.png | Expiry time is not specified |
http://www.punchbagworkout.com/wp-content/uploads/2015/03/BTB.png | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN6951.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN7099-Edit.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/wp-content/uploads/2015/03/pbw-bg.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /pbw-fyf-ad.png | Expiry time is not specified |
http://www.punchbagworkout.com/.. /sarah-sidebar.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /steve-leaning-on-bag-cropped.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /steve-side-bar.png | Expiry time is not specified |
http://www.punchbagworkout.com/.. /our-journey.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN8118-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN8163-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN8188-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /DSCN8215-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /GETTINGAHEAD-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /final-results-day-60-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /help-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /john-week9-b-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /selfy-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /steve-and-john-1-4-6--700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /steve-weighted-punches-700x400.jpg | Expiry time is not specified |
http://www.punchbagworkout.com/.. /take-strain-700x400.jpg | Expiry time is not specified |
https://filamentapp-assets.s3.amazonaws.com/.. /bolt_gray.png | Expiry time is not specified |
https://filamentapp-assets.s3.amazonaws.com/.. /mask_000000_10.png | Expiry time is not specified |
http://assets.pinterest.com/js/pinit_main.js?0.569081929512322 | 4.1 minutes |
https://syndication.twitter.com/settings | 10 minutes |
https://api.pinterest.com/.. /&callback=Filament.SocialStats.parseStat... | 15 minutes |
http://connect.facebook.net/en_US/fbevents.js | 20 minutes |
https://connect.facebook.net/.. /1658311287786317?v=2.8.14&r=stable | 20 minutes |
http://platform.twitter.com/widgets.js | 30 minutes |
https://apis.google.com/js/plusone.js | 30 minutes |
http://platform.stumbleupon.com/1/widgets.js | 2 hours |
http://www.google-analytics.com/analytics.js | 2 hours |
https://api.bufferapp.com/.. /&callback=Filament.SocialStats.parseStat... | 4 hours |
File size of all images combined
1.70MB
Image optimisation
You can save 514.8KB (40% compression) by optimising the images below:
- By lossless compressing the http://www.punchbagworkout.com/.. /steve-leaning-on-bag-cropped.jpg you can save 157.3KB (78%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN6951.jpg you can save 109.6KB (76%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN7099-Edit.jpg you can save 44.3KB (79%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /our-journey.jpg you can save 28.9KB (48%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /sarah-sidebar.jpg you can save 24.4KB (68%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /take-strain-700x400.jpg you can save 21.5KB (21%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN8163-700x400.jpg you can save 14.6KB (18%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN8215-700x400.jpg you can save 12.9KB (18%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /final-results-day-60-700x400.jpg you can save 12.5KB (22%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN8188-700x400.jpg you can save 12.1KB (17%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /GETTINGAHEAD-700x400.jpg you can save 10.7KB (18%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /selfy-700x400.jpg you can save 10.3KB (18%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /steve-weighted-punches-700x400.jpg you can save 9.1KB (17%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /pbw-fyf-ad.png you can save 8.9KB (35%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /help-700x400.jpg you can save 8.8KB (16%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /john-week9-b-700x400.jpg you can save 8.2KB (19%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /DSCN8118-700x400.jpg you can save 7.8KB (17%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /steve-and-john-1-4-6--700x400.jpg you can save 7.4KB (18%) data.
- By lossless compressing the http://www.punchbagworkout.com/wp-content/uploads/2015/03/BTB.png you can save 2.2KB (36%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /search@2x.png you can save 963B (70%) data.
- By lossless compressing the https://filamentapp-assets.s3.amazonaws.com/.. /bolt_gray.png you can save 890B (53%) data.
- By lossless compressing the http://www.punchbagworkout.com/.. /lines.png you can save 876B (90%) data.
- By lossless compressing the https://filamentapp-assets.s3.amazonaws.com/.. /mask_000000_10.png you can save 861B (89%) data.
We found a total of 44 different links.
Internal links: 40
External links: 4
Internal links: 40
External links: 4
External links:
Link text (anchor) | Link strength |
---|---|
‘Fight Yourself Fit’ – Ultimate 60-Day Punch Bag Workout | |
http://www.fightyourselffit.com | |
Learn More | |
Bloglovin |
Internal links:
IP
87.106.64.92
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H1 : Punch Bag Workout, ( 52px from top )
- H2 : Fight Yourself Fit – Ultimate 60-Day Punch Bag Workout, ( 318px from top )
- H2 : Introducing John (The Beginner!), ( 1043px from top )
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